1.When you start to feel anxious, take a moment for yourself and breathe deeply.
2. Be Yourself. It is just too much work pretending to be someone else and chances are, you will attract someone who isn’t your true match.
3. You are going to hate this, but the way to make things better is to actually communicate with people. Lack of communication is the shy person’s major obstacle.
Dating anxiety is no excuse to sit on the couch all day. Nothing about your life will change if you do not do anything about it. Obviously, sitting at home alone is doing nothing for your love life. In order to take baby steps, you have to realize that you are not alone. Many people suffer from type of anxiety. You also have to understand that rejection in the dating world happens to everyone, not just you. If you do not take risks, you risk being alone.
There are many people world-wide who suffer from social anxiety symptoms. Just the thought of being in a group, let alone date someone sends them into a panic mode accompanied by various unpleasant physical symptoms. So they don’t date because social anxiety prevents them from dating.
There is another means to meet new people and that is through online dating. The internet has opened the way for people to meet one another and get to know each other before face to face contact. When that happens, you have already laid the groundwork by getting to know a future partner. There really is no social anxiety to prevent you from dating so you will know what to do.
More and more people are spending time online. Romance is one of the goals in online dating and when suffering from social anxiety causes one to “back into a corner”, the internet brings out the best in a person.
One way to take advantage of online dating is to join the many social networks. Information is shared; pictures are shared. Soon contact is made by engaging in online chats. More and more people are opting for video chatting with their date and with friends they have made. Hopefully what becomes a casual acquaintance will turn into a friendship that ultimately leads to romance. Of course, distance is always a problem unless you are rich. But even that can be overcome with reasonable planning.
If you do live alone, a wise course would be to join the numerous online chat rooms. There are many visitors to these rooms in hopes of finding someone who meets their “wildest dreams.”
It would be prudent to mention that online chat rooms do not necessarily attract individuals with good intentions. Always remember – you can be anyone you want to be – sight unseen. Though social anxiety may prevent you from dating and you will need to know what to do.
Dating can be complicated, even for those who think of themselves as confident Casanovas, so it makes sense that dating with social anxiety seems doubly daunting. Still, anxiety is something that can be controlled or treated. Here are some ways to make dating with social anxiety a little easier.
Firstly, remember that you can have some control over your symptoms. Anxious thoughts and mannerisms might seem like things that possess you or take you over, beyond your power to stop them. However, the more you worry about dating with social anxiety, the more anxious you become. Try to disrupt this vicious cycle and get free of it.
Also, be aware of the fact that most types of social anxiety come down to a fear of creating a bad impression or not meeting expectations. Ask yourself if disappointing the other person is really that devastating a prospect, particularly if the relationship is not that serious yet. If you do not turn out to be The One for a person you hardly know, is this really an irrevocable stain on your own self worth? Dating with social anxiety is less wearisome if you do not set excessive store by the prejudices of others.
Furthermore, have practical expectations about your partner’s place in your life and vice versa. You would be surprised how easy it is to treat a date as if it is preparation for a life partnership. Both men and women make this mistake, thus raising the stakes unnecessarily and making dating with social anxiety an even bigger problem. A date is a date. Understand and embrace its meaning. It can help lead to a serious relationship, but it is not a serious relationship in itself.
Also, come to the date with an open attitude. Planning is good, but there are so many unpredictable elements involved that you cannot predict the occasion’s course. Learn to view this as something positive, and dating with social anxiety will be less of an issue.
Social dating anxiety can make romance a chore. Approaching a person you find interesting can be terrifying, and 
your fear can ruin a potentially fun date. There are many treatments available for you to choose from, but you should be aware of their pitfalls. Medicine has side effects, and support groups can themselves trigger your social anxiety. However, you might try hypnosis, instead, to deal with your social dating anxiety.
It can be quite scary to put yourself in the hands of a hypnotherapist. Make sure that if you do go to one, he or she has an unimpeachable work ethic and a great reputation. You do not want somebody taking advantage of you or using you for their amusement while you are under hypnosis to treat your social dating anxiety.
If you feel that going to a hypnotherapist is too costly and/or too risky, you might try to buy hypnotherapy tapes from a trusted source. These tend to be cheaper than one-on-one hypnotherapy. You can also try listening to the tapes while you are fully conscious. This way, you can be aware of what you will be hearing once you are in hypnosis, to make sure that there is no “funny business” going on in the tapes. This is a relatively low-cost way to treat social dating anxiety.
So, why should you choose hypnotherapy over “normal” therapy? Well, this is because social dating anxiety often works at the subconscious level. Even though you start dating in adolescence, the roots of the anxiety can go back much further. Subconscious means, rather than cognitive therapy, might be necessary to get your anxiety at the root. However, some hypnosis programs should also be confused with conscious elements. This holistic approach can help you to manage and treat your anxiety and aid you in socializing with others.